So what now?

Now you have learned some of the key topics and principles covered in the course, you will be ready to apply and practise some of these skills to thrive during adolescence.

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When you attend the workshop session you will:

Identify the values that currently drive your life and re-adjust to ensure these are keeping you on a fulfilling and meaningful life track.

You will develop a simple strategy to manage the range of emotions that come with living a meaningful and fulfilled life, so you don't get stuck in a downward negative cycle.

Identify 'towards and away' moves, and recognise why some important 'towards moves' are more challenging and energy-draining for you than others. You will unhook yourself from the unhelpful 'away' moves and motivate yourself to actively choose the 'towards moves'.