You will learn how to shift unhelpful and life-limiting choices such as, procrastination, perfectionism, worry, stress, anxiety or depression, into helpful, life-enriching choices, including; taking value-based goal-driven action, focusing on the present moment and how to foster positive, fulfilled engagement at school.
- How to manage unhelpful thoughts, feelings or situations with CBT
- What is happening in the teenage brain that contributes to stress and anxiety
- How to approach life with a resilient mentally healthy outlook and watch out for mentally unhealthy patterns with ACT
- What to do when you notice a mental decline
Courses for Term 1 2023
Tuesday - February 7th, 14th 21st (4-6pm AEST)
Tuesday - March 7th, 17th, 21st (4-6pm AEST)