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Find your calm
Overcoming Barriers to Meditation and Mindfulness Struggling to meditate? Meditation for Those Who Can’t Yet is a month-long, 10-lesson program designed to make meditation simple and accessible. Each lesson takes just 10 minutes or less, guiding you through practical techniques like breathwork, body awareness, and mindful thinking to help you feel calmer, more focused, and in control. By the end of the program, you’ll not only have the skills you need to meditate—you’ll also have a sustainable mindfulness practice that fits effortlessly into your life. This course is only available for a limited time, so sign up now and start your journey toward a more peaceful mind!
- Course
- By Rosie Hart
Unlock your child's potential
Identify roadblocks and help your child engage at school
- Course
- By Rosie Hart