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Find your calm
Welcome & introduction
Welcome and Course Overview
Lesson 1: Getting Started
Finding your calm
Lesson 2: The power of breath
Your first tool for calm
Lesson 3: Mindfulness of the body
Becoming aware of your physical presence
Lesson 4: Mindful awareness of thoughts
Observing without judgement
Lesson 5: Mindfully dealing with emotions
Embrace, don't resist
Lesson 6: Integrating mindfulness into daily life
Bringing awareness to routine tasks
Lesson 7: Compassion, kindness and gratitude
Strengthening the mind body connection
Lesson 8: Mindful relationships
Listening and connecting more deeply
Lesson 9: Developing a meditation and mindfulness practice
Finding your own path
Lesson 10: Meditation barriers and strategies to overcome them
Common barriers and mindset challenges
Bonus Lesson: Expert tips and recommendations
Recommendations for Meditation Apps and Resources
Becoming aware of your physical presence
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