About the programs


Develop skills and become a lifelong learner for an engaged, fulfilling life, improving your wellbeing, resilience and motivation!


Whoever you are and whatever your challenges, you can teach yourself to make the changes required to succeed, engage, and achieve by unlocking your potential.

When you experience hard times, roadblocks or are feeling stuck, there are skills you need to learn to help you improve, grow and develop.

The three programs currently available are run as small group sessions, facilitated by a Psychologist in an online Zoom classroom, and target teenagers in years 10-12. Each program consists of three 2 hour sessions run after school.

They develop your mental fitness and resilience by helping you identify roadblocks, discover the skills you need to thrive, and teach you how to develop those skills and strategies to overcome your challenges.


Learn more about the programs available in 2023 below.

Online small group program

Teenagers will learn how to shift unhelpful and life-limiting choices such as, procrastination, perfectionism, worry, stress, anxiety or depression, into helpful, life-enriching choices, including; taking value-based goal-driven action, focusing on the present moment and how to foster positive, fulfilled engagement at school.


Course objectives

  • How to manage unhelpful thoughts, feelings or situations with CBT
  • What is happening in the teenage brain that contributes to stress and anxiety
  • How to approach life with a resilient mentally healthy outlook and watch out for mentally unhealthy patterns with ACT
  • What to do when you notice a mental decline 


Courses for Term 1 2023


Tuesday - February 7th, 14th 21st (4-6pm AEST)


Tuesday - March 7th, 17th, 21st (4-6pm AEST)

Online small group program

Teenagers who attend this program will identify the factors that are inhibiting their performance at school and then develop specific strategies to target and overcome that challenge. This course is best suited to learners with a specific challenge, topic area or subject they wish to improve.


Course objectives

  • What is required for effective learning 
  • Identify personal learning roadblocks within the context of their current challenge
  • Design a support strategy to overcome your specific challenge
  • Improve their capacity to communicate their needs to others (teachers, parents, peers) 
  • Use productive failure, as a means to improve performance at school


Courses Term 1 2023


Wednesday - February 8, 15, 22nd (4-6pm AEST)


Wednesday - March 8, 15, 22nd (4-6pm AEST)

Online small group program

Teenagers will identify their learning motivators and engagers and recognise the helpful and unhelpful behaviours they adopt when learning. They will develop their metacognitive abilities which will increase their self-awareness and improve decision making when learning at school, resulting in more autonomous, self-reliant, flexible and productive learners with a self-directed motivation to learn. 


Course objectives

  • Understand the psychology behind teenage motivation and engagement
  • Identify their learning motivators and engagers
  • Correlate personal insights with specific strategies to improve how they engage when learning.


Courses Term 1 2023


Thursday - February 9, 16, 23rd (4-6pm AEST)


Thursday - March 9, 16, 23rd (4-6pm AEST)